First steps to a healthy life...

These few tips can help turn around your life for the better!

"Education is the most powerful weapon which   you can use to change the world". Nelson Mandela
The Top-10 Healthy Step

This here list is our group's guideline on what to change in order to have a healthy body. Follow along the list and you will surely see some improvement.

Introducing The Dirty Dozen

The Dirty Dozen list points out produce with the highest loads of pesticide residues. This year the list includes, in descending order, strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes and sweet bell peppers. These kind of produce should always be bought organic if possible.

Over here is The Clean Fifteen

The Clean Fifteen ​list showcases food that can be bought at a conventional store and do not need to be organic. It's mainly used to help decide when you can save money by buying fruits and vegetables.

Here are some videos show some of the right choices you can make with the different food groups...

Now that you read and understand what it takes to get healthy lets play a little game...

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